Everyone is working through this pandemic experience in their own way. If you or your child are feeling isolated, sad, anxious, or depressed, you are not alone. Not being able to physically interact with people can bring up all of these feelings. Therapy can be helpful with this experience.
In addition to therapy, below are some ways to combat these feelings:
Children may need help to feel connected to their peers whom they typically see effortlessly on a daily basis. You can help children connect through routines: